New Customers get one week of UNLIMITED sauna and cold plunge for only $59

Sauna

Experience infrared heat therapy in private sauna rooms. Feel the warmth penetrate your skin to detoxify, boost circulation, improve sleep, reduce inflammation, and glow from within. Netflix and bluetooth TV included. No experience necessary—just show up and relax.

Reserve Your Sauna Session

Cold Plunge

Cold plunge hits different. Your body gets shocked, heart races, adrenaline floods in. Then comes the magic—energy surges, endorphins kick in, stress melts away. You feel sharper, calmer, unstoppable.

Ready to experience it? Reach out to The Body Lab to book your cold plunge session.

Crush muscle soreness and speed recovery. Sleep deeper and wake refreshed. Activate your body's natural energy. Raise dopamine and boost your mood. Strengthen immunity. Lower cortisol and let stress wash away.

**To enjoy with a sauna - - - Book a "Single Sauna Session" in The Contrast Room. We will add your cold plunge to your appointment at arrival.

Book Your Cold Plunge

At the Body Lab, we’ve created more than a sauna studio—we’re a wellness lounge where heat, recovery, and skin health come together. Through private infrared sauna experiences, contrast therapy, and results-driven facials, we blend restoration and rejuvenation in a thoughtfully curated space designed to help you detox, glow, and feel deeply restored. Rooted in community and personalized care, every visit is an invitation to reset your body, elevate your skin, and leave feeling lighter, stronger, and renewed.

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FAQS

  • What Should I bring?

    Experience the ultimate sauna ritual. Strip down, bring your water bottle, we have your refills covered. Wear something cozy to change into. We handle everything else. Pure relaxation, zero complications.

  • How Long Should I Sauna For?

    Keep sessions under 40 minutes to stay hydrated and perform at your best. Your body knows what it needs—listen to it, take breaks when you need them.

  • What is an Infrared Sauna Anyway?

    Infrared saunas use light waves that penetrate deeper into your skin than traditional heat, reaching muscle tissue and joints. This deeper penetration may help increase circulation, reduce muscle tension, and support your body's natural detoxing process.

  • Why Should I choose infrared over a traditional sauna?

    Full spectrum infrared heat mimics natural sunlight, warming your body directly instead of just heating the air. You get deeper tissue penetration and toxin release without the UV or the harsh breathing difficulties of traditional saunas. It's like soaking up warmth on a perfect sunny day—but better and minus the UV rays.

  • Fast, friendly easy booking. The saunas are amazing and the facials and skincare products are great. Only the best quality products. It’s nice having peace of mind in what you’re buying is worth every penny! - Donna

  • Amazing place to decompress and sweat it out! Love that’s it’s clean and staff is so friendly. - Sarah

  • My sauna experience was amazing and I even got to watch my favorite podcast! The cool towels were scented with eucalyptus essential oil, was such a treat mid session! Highly recommend The Body Lab! Can't wait to go back for my facials next. - Christina

  • I feel euphoric! -Jacob

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Welcome! Take advantage of our new customer special!

One Week of UNLIMITED Sauna & Cold Plunge for just $59!

Limited time offer.

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